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Keto Avocado Chicken Salad

Avocado Chicken Salad
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Servings 4
Calories 400 kcal
Ingredients
  • 2 boneless, skinless chicken breasts
  • Salt and black pepper, to taste
  • 1 tbsp olive oil
  • 4 cup mixed salad greens (spinach, arugula, kale, etc.)
  • 1 avocado, diced
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp chopped fresh cilantro or parsley
Instructions
  1. Prepare the Chicken

    Season the chicken breasts with salt and black pepper on both sides.
    In a skillet, heat 1 tablespoon of olive oil over medium-high heat.
    Cook the chicken breasts for 6-7 minutes per side or until cooked through and no longer pink in the center.
    Remove from heat and let them rest for a few minutes before slicing into thin strips.

  2. Prepare the SaladIn a large bowl, combine the mixed salad greens, diced avocado, sliced cucumber, red onion, and cherry tomatoes.
  3. Make the DressingIn a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper.
  4. Assemble the Salad Add the sliced chicken on top of the salad. Drizzle the dressing over the salad and chicken.
  5. Optional If you're using feta cheese, sprinkle it over the top of the salad. Garnish with chopped cilantro or parsley for a burst of freshness.
  6. Serve immediately and enjoy your delicious keto avocado chicken saladFeel free to adjust the ingredients and quantities based on your preferences. Enjoy your healthy and satisfying keto meal!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 30.02g47%
Total Carbohydrate 15g5%
Dietary Fiber 10g40%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
The nutritional values for this keto avocado chicken salad can vary based on the specific brands and quantities of ingredients you use. However, I can provide you with approximate values for a single serving of the salad (assuming the recipe serves 4 and without feta cheese):
Keywords: Salad, Avocado, Chiken
Read it online: https://ketopedia.co.uk/recipe/keto-avocado-chicken-salad/