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Oven Baked Salmon

Oven-Baked Salmon- keto recipe

150°C is the perfect temperature for baking fish. A big piece of salmon should roast in the oven for around 30 minutes at that temperature. When the salmon is cooked through, the thickest section should flake easily with a fork, but to be sure, we suggest using a thermometer to check the internal temperature—70° C is the target.

Before arranging the lemon slices, we line our baking sheet with foil and then parchment paper. Place the salmon on top of the layered lemon slices and then cover with the seasoned garlic-butter mixture. Once the salmon has been poured, wrap it tightly in foil and paper to prevent any juices from leaking out. Bake for about 30 minutes, or until the salmon is cooked through and opaque, and a fork can easily pierce it. The last action? If you want your salmon to have that gorgeous browned color, broil it for four to six minutes.

Oven-Baked Salmon- keto recipe
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Oven Baked Salmon

Difficulty: Intermediate Prep Time 20 mins Cook Time 30 mins Total Time 50 mins
Cooking Temp: 150  °C Servings: 4

Ingredients

Instructions

  1. Preheat your oven to 170°C (340°F). Cover a large rimmed baking sheet with foil and then place parchment paper on top (this prevents the lemon slices from touching the foil). Arrange lemon slices evenly in the center of the parchment.

  2. Season the salmon with salt and pepper and lay it on top of the lemon slices.

  3. In a small bowl, mix together garlic, butter, honey, thyme, and oregano until well combined. Pour this mixture over the salmon, then carefully fold the parchment and foil around the salmon, creating a packet.

  4. Bake the salmon in the preheated oven until it is opaque, fully cooked, and easily flakes with a fork. This should take about 25 minutes.

  5. Switch on the broiler. Keep a close eye on the salmon as you broil it until it develops a golden brown color in spots, which should take around 4 to 6 minutes. Be attentive to prevent burning.

Keywords: Salmon