The keto diet is one of the most popular diets in the UK, thanks to its ability to help people lose weight and improve overall health. But sticking to the diet can sometimes be tough, especially when you’re busy. That’s where keto ready meals and keto meal delivery services come in handy. With ready-to-eat keto meals delivered to your door, you can stay on track without the hassle of cooking or meal prep.
In this guide, we’ll explore some of the best keto diet ready meals in the UK and the top meal delivery services offering keto-friendly options. Whether you’re new to the keto diet or a long-term follower, finding the right meal delivery service can make your life a lot easier.
What is the Keto Diet?
The keto diet (short for ketogenic diet) is a low-carb, high-fat diet designed to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing your intake of carbs and increasing your fat consumption, your body starts burning fat more efficiently, which can help with weight loss and improved mental clarity.
A typical keto meal is made up of around:
- 70-75% fat
- 20-25% protein
- 5-10% carbs
The key is keeping your carbohydrate intake low while focusing on healthy fats like avocado, cheese, and meat. However, many people find it challenging to cook keto meals every day, and this is where keto ready meals UK services step in.
Why Choose Keto Ready Meals?
Here are a few reasons why keto meal delivery UK services are so popular:
- Convenience: Ready-made meals save time, especially for those with a busy schedule.
- Consistency: Sticking to the keto diet requires careful planning and cooking. Having pre-prepared meals helps you stay on track.
- Portion Control: Pre-portioned meals mean you know exactly how many carbs, fats, and proteins you’re consuming.
- Variety: Meal services provide a wide range of dishes, keeping your keto diet interesting.
Top Keto Ready Meal Delivery Services in the UK
Now that we understand why keto ready meals are so beneficial, let’s dive into some of the top keto meal delivery services in the UK. Each offers a variety of keto-friendly dishes that are not only delicious but also perfectly balanced to meet your keto needs.
1. Keto Chef
Keto Chef is one of the leading providers of keto ready meals in the UK. They specialize in delivering high-quality, nutritious meals tailored for those on the keto diet. All their meals are freshly prepared and sent directly to your door.
Key Meals Offered:
- Keto Chicken Alfredo: Creamy Alfredo sauce with grilled chicken and low-carb pasta.
- Cauliflower Shepherd’s Pie: A healthy take on the classic, using cauliflower mash instead of potatoes.
- Keto Lasagne: Layers of beef, cheese, and keto-friendly pasta alternatives.
These meals are rich in healthy fats, low in carbs, and perfect for anyone following the keto diet.
Delivery & Pricing:
Keto Chef delivers nationwide in the UK, and you can choose from meal plans or à la carte options. Prices start from around £7.50 per meal.
2. KBK (Keto By KBK)
KBK is another top contender in the keto meal delivery space. They offer a dedicated keto meal plan with a variety of options, all designed to keep you in ketosis. They focus on providing meals that are both flavorful and easy to heat.
Key Meals Offered:
- Keto Beef Chilli: A delicious, low-carb chilli packed with tender beef and spices.
- Pesto Chicken Salad: Grilled chicken with a creamy keto-friendly pesto sauce and leafy greens.
- Salmon with Creamy Spinach: A high-fat meal featuring fresh salmon and a rich, creamy spinach side.
Delivery & Pricing:
KBK delivers across the UK, and they offer flexible meal plans based on your preferences. Prices typically start from £8.00 per meal.
3. Fresh Fitness Food
Fresh Fitness Food is a premium meal delivery service that offers customizable meal plans. Their keto plan is perfect for those who want nutritious, gourmet keto meals tailored to their specific needs.
Key Meals Offered:
- Lamb Kofta with Cauliflower Rice: Spiced lamb kofta served with low-carb cauliflower rice.
- Avocado & Egg Salad: A refreshing salad packed with healthy fats from avocado and eggs.
- Keto Pulled Pork: Tender pulled pork slow-cooked to perfection and served with a keto-friendly side.
Delivery & Pricing:
FFF delivers nationwide, and their keto meal plans can be customized based on your macros. Prices start from £7.99 per meal, depending on your chosen plan.
4. Love Yourself
Love Yourself offers a premium keto meal plan with a focus on fresh, organic ingredients. Their meals are designed by chefs and nutritionists, ensuring you get the right balance of macronutrients while enjoying tasty dishes.
Key Meals Offered:
- Keto Lamb Stew: A slow-cooked lamb stew with rich herbs and spices, served with low-carb vegetables.
- Mushroom & Spinach Frittata: A savory egg-based dish loaded with mushrooms and spinach.
- Keto Chicken Caesar Salad: Grilled chicken with keto-friendly Caesar dressing and parmesan cheese.
Delivery & Pricing:
Love Yourself delivers across the UK, and prices start from £25 for a one-day keto meal plan (includes breakfast, lunch, and dinner).
5. The Pure Package
The Pure Package is a luxury meal delivery service that provides personalized keto meal plans. Their meals are designed for busy professionals who want gourmet, nutritious food without the hassle of cooking.
Key Meals Offered:
- Keto Chicken Supreme: Chicken breast with a creamy keto sauce, served with vegetables.
- Keto Grilled Mackerel: A high-fat fish dish with healthy fats, perfect for staying in ketosis.
- Beef & Avocado Salad: Sliced beef paired with avocado and a low-carb salad.
Delivery & Pricing:
The Pure Package delivers in most parts of the UK. As a luxury service, prices are higher, with meal plans starting from £40 per day.
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How to Choose the Best Keto Meal Delivery Service for You
With so many options available, choosing the right keto ready meal delivery service can feel overwhelming. Here are some tips to help you decide:
- Price: Consider your budget and compare prices. Some services offer cheaper bulk options, while others focus on premium, gourmet meals.
- Variety: Check out the meal options on offer. If you like variety, look for a service with a diverse menu.
- Delivery Area: Not all services deliver nationwide, so make sure the service you choose delivers to your area.
- Flexibility: If you like to mix and match meals or have specific dietary requirements, choose a service that offers customization.
- Reviews: Check customer reviews and testimonials to see what others have to say about the service.
In the fast-paced world we live in, staying committed to the keto diet can be challenging. Thankfully, with so many excellent keto meal delivery UK services, sticking to your low-carb, high-fat diet has never been easier. From gourmet meals by The Pure Package to budget-friendly options from Prep Perfect, there’s a service for everyone.
