Keto Diet what to eat ?

When following a ketogenic diet, it’s important to focus on consuming foods that are low in carbohydrates and high in healthy fats. Here is a list of foods that you can eat on a keto diet:

Include unprocessed meats like beef, pork, chicken, turkey, lamb, and veal. Opt for grass-fed and organic options whenever possible.

Fish such as salmon, trout, tuna, and mackerel are excellent sources of omega-3 fatty acids. Shellfish like shrimp, crab, and lobster are also great choices.

Eggs are highly nutritious and versatile. They can be enjoyed in various ways, such as scrambled, fried, or as omelets.

Non-starchy vegetables are a vital part of the keto diet. Some good options include leafy greens like spinach, kale, and lettuce, as well as broccoli, cauliflower, zucchini, bell peppers, and asparagus.

Include healthy fats in your diet, such as avocados, avocado oil, coconut oil, olive oil, and grass-fed butter. These fats provide energy and contribute to a feeling of satiety.

Full fat dairy products like cheese, heavy cream, and Greek yogurt can be consumed in moderation on a keto diet.

Almonds, walnuts, macadamia nuts, chia seeds, and flaxseeds are low in carbs and high in healthy fats. They make great snack options.

While most fruits are high in carbs, berries like strawberries, blueberries, and raspberries are lower in carbs and can be enjoyed in moderation.

Some sugar substitutes like stevia, erythritol, and monk fruit can be used sparingly to add sweetness to keto friendly recipes.

Water should be your primary beverage. You can also enjoy unsweetened tea, coffee, and sparkling water. Be cautious of sugary drinks and fruit juices, as they are high in carbs.

Remember, everyone’s nutritional needs and tolerances may vary, so it’s essential to listen to your body and adjust your diet accordingly. It’s advisable to consult with a healthcare professional or registered dietitian before starting any new diet.