Avocado Chicken Salad

The Keto Avocado Chicken Salad recipe stands out for its simplicity, taste, and adherence to a low-carb lifestyle. With a few refinements in clarity and additional information, it could become an even more attractive choice for those seeking a delicious and healthy keto meal option.

The combination of grilled chicken, creamy avocado, and fresh vegetables creates a harmonious blend of flavors and textures. The richness of avocado complements the lean protein of chicken beautifully.

The recipe is tailored for individuals on a keto diet, providing a low-carb option that aligns with their dietary needs. The use of avocado and olive oil ensures a good intake of healthy fats. The recipe’s straightforward instructions and common ingredients make it accessible to cooks of all levels. It’s a quick and easy meal option for busy individuals or families.

This Keto Avocado Chicken Salad serves as a versatile base. Users can easily modify it by adding or substituting ingredients according to personal taste preferences, making it adaptable for various occasions.

Avocado Chicken Salad

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Keto Avocado Chicken Salad

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 4 Calories: 400 kcal

Ingredients

Servings

• 2 boneless, skinless chicken breasts
• Salt and black pepper, to taste
• 1 tbsp olive oil
• 4 cup mixed salad greens (spinach, arugula, kale, etc.)
• 1 avocado, diced
• ¹⁄₂ cucumber, sliced
• ¹⁄₄ red onion, thinly sliced
• ¹⁄₄ cup cherry tomatoes, halved
• ¹⁄₄ cup crumbled feta cheese (optional)
• 2 tbsp chopped fresh cilantro or parsley

Instructions

1. Prepare the Chicken

   Season the chicken breasts with salt and black pepper on both sides.
   In a skillet, heat 1 tablespoon of olive oil over medium-high heat.
   Cook the chicken breasts for 6-7 minutes per side or until cooked through and no longer pink in the center.
   Remove from heat and let them rest for a few minutes before slicing into thin strips.

2. Prepare the Salad

   In a large bowl, combine the mixed salad greens, diced avocado, sliced cucumber, red onion, and cherry tomatoes.

3. Make the Dressing

   In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper.

4. Assemble the Salad

   Add the sliced chicken on top of the salad. Drizzle the dressing over the salad and chicken.

5. Optional

   If you’re using feta cheese, sprinkle it over the top of the salad. Garnish with chopped cilantro or parsley for a burst of freshness.

6. Serve immediately and enjoy your delicious keto avocado chicken salad

   Feel free to adjust the ingredients and quantities based on your preferences. Enjoy your healthy and satisfying keto meal!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 30.02g47%

Total Carbohydrate 15g5%

Dietary Fiber 10g40%

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The nutritional values for this keto avocado chicken salad can vary based on the specific brands and quantities of ingredients you use. However, I can provide you with approximate values for a single serving of the salad (assuming the recipe serves 4 and without feta cheese):

Keywords: Salad, Avocado, Chiken